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Psychology of Stress

Subject: PSY
Course Number: 270
Credits: 2 Credits
Available Online: No
This course will enhance students� understanding of the complex nature of stress. On an academic level, students will learn about the prevalence of stress in modern American society, the causes of stress, the mind-body connections with stress, and the numerous positive and negative effects that result from it. Additionally, on a practical level, students will engage in self-assessment and reflection about the stress experienced in their own lives, will learn and practice a variety of stress management strategies, and will develop a Stress Management Plan to implement in order to manage their current stressors.
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